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Friday, March 5, 2010

USA Swimming Overviews A Good Start



This is the best analysis I can find where a scientist actually gives a breakdown of what constitutes a good start for a swimmer.

Russell Mark carries the title of "Biomechanics Coordinator" for USA Swimming and this video gives a short but impactful look at starts. There are plenty of swimmers who think they have a good start but this video truly goes over a start that is both fast and, more importantly, powerful.

Good stuff.

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